We have heard parents crib and complain about their little ones being glued on to TV sets or gaming consoles thus becoming victims of sedentary life style. These have negative effect on children. To ensure proper physical training is given to children, Kid-o-Fit was devised and developed. At Sapling Kid-o-Fit program was specially designed which  builds a strong immune system of the children where the body gains ability to fight diseases. Being actively involved in aerobics, dance and Zumba helps children get less prone to cold and allergies, it helps the children to keep the weight under check, increases blood flow in the body and keeps children more energized. It improves the strength in the body as they sweat which detoxifies the body, it improves the quality of sleep and reduces the amount of stress in children.